| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 06:15 |
60 min
X-FIT Dylan F Gym Floor |
60 min
Polar HR Spinzone Aaron Spinzone Studio |
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| 06:30 |
60 min
X-FIT Jess Gym Floor |
30 min
HOT 30 Spinzone Aaron Spinzone Studio |
45 min
Hyrox Dylan F Studio 3 |
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| 07:15 |
45 min
Hyrox Dylan F Studio 3 |
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| 08:00 |
15 min
Gym Tour Goldstone Fitness Gym Floor |
15 min
Gym Tour Goldstone Fitness Gym Floor |
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| 08:30 |
45 min
Body Tone Leah Studio 3 |
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| 09:00 |
45 min
Yoga Pricilia Studio 3 |
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| 09:30 |
45 min
Body Tone Pricilia Studio 3 |
30 min
Tone 30 Luke Studio 3 |
45 min
Strength & Conditioning Luke Studio 3 |
45 min
Spinzone Dylan F Spinzone Studio |
45 min
Booty Blitz Jess Studio 3 |
60 min
Polar HR Spinzone Matthew Spinzone Studio |
|
| 10:00 |
30 min
HOT 30 Spinzone Aaron Spinzone Studio |
30 min
Spinzone 30 Matthew Spinzone Studio |
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| 10:30 |
35 min
Virtual Pilates. On Screen Virtual Studio |
45 min
Yoga Pricilia Studio 3 |
45 min
Hyrox Leah Studio 3 |
30 min
Tone 30 Luke Studio 3 |
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| 17:15 |
45 min
Body Tone Stephen Studio 3 |
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| 17:30 |
45 min
Body Tone Alyssa Studio 3 |
45 min
Booty Blitz Ruth Studio 3 |
45 min
Strength & Conditioning Leah Studio 3 |
45 min
Spinzone Scott Spinzone Studio |
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|
30 min
HOT 30 Spinzone Scott Spinzone Studio |
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| 18:15 |
45 min
Spinzone Scott Spinzone Studio |
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|
45 min
Strength & Conditioning Stephen Studio 3 |
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| 18:30 |
30 min
Spinzone 30 Ruth Spinzone Studio |
45 min
Pilates Ruth Studio 3 |
30 min
HOT 30 Spinzone Matthew Spinzone Studio |
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|
30 min
Spinzone 30 Leah Spinzone Studio |
45 min
Step Aerobics Colm W Studio 3 |
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| 19:15 |
30 min
HOT 30 Spinzone Alyssa Spinzone Studio |
50 min
Pilates Ruth Studio 3 |
30 min
HOT 30 Spinzone Alyssa Spinzone Studio |
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|
45 min
Yoga Tia Studio 3 |
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| 20:00 |
15 min
Gym Tour Goldstone Fitness Gym Floor |
15 min
Gym Tour Goldstone Fitness Gym Floor |
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|
60 min
Hot Yoga Pricilia Virtual Studio |